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Marek taking on the Grim 8 challenge in Aldershot

Liz Brewer, etiquette coach and judge on ITV's 'Ladette to Lady', with Marek in Chelsea.

Marek in the ring at the De Vere Hotel, Southampton.

Father and son persevering on Fifth Avenue. New York Marathon.

Action shot from the personal training studio in Kensington, West London.

400m to go in the London Marathon.

The Importance of Omega 3s

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