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Total Wellness Program
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Total
Wellness ProgramTM
The TWP is an
8-week course
that represents the ultimate combination of holistic therapy
for results. Popular with all types of clients, from those who are
complete beginners to healthy living, to those who have upcoming
holidays and those who are committed to getting permanent results
quickly.
At the start of
the program, certain goals are
agreed that are to be achieved within the timeframe. This can be
anything from doubling upper body strength to coming down to a
particular dress size; each client has different goals and this will be
reflected in the content of your program. TWPs are almost always
personalised (length/intensity/etc), but the 'standard package' is made
up of the following:
- Total
Wellness Consultation - a comprehensive look at the clients health.
This includes dialogue on individual metabolic traits, personal vitamin
profiling, stress and sleeping patterns, hypoglycaemic patterns,
likelihood of allergies/intolerances, dehydration, and
digestive function.
- Adrenal/thyroid/sex
gland screening, with blood tests if appropriate (extra costs may apply)
- Shopping/cooking
tutorial - a one-on-one tour of your local supermarket, to include tips
on shopping for healther goods, how to avoid the common mistakes
shoppers make, immediately followed by a trip to the clients kitchen to
demonstrate simple but healthy cooking (with optional analysis of
cupboard contents). This section of the program overcomes the gap often
found between theory prescribed and practise in the real world.
- Dietary
Consultation and two-day diet plan - as covered on the nutrition page,
a scientifically balanced plan (to the nearest 0.1g) which still sees
you eating normal everyday food, but delivers the correct
carb-fat-protein balance for you and your goals (including omega 6:3
balancing).
- Allergy
and Intolerance Test - as covered on the allergy testing page, you are
screened early on in the program to ensure that the work put in
elsewhere is not being hampered by hidden obstacles. This uses our
unique Combined Allergy Test to ensure swift and predictable progress.
- 10
one-on-one personal training sessions, either at your home or a private
gym. Makes full use of weights, cardiovascular and kickboxercise
sessions as preferred by the client, within Marek's recommendation. As
for all personal training clients, constant telephone and e-mail
support is available.
Standard
Total Wellness Program - £775
Customised program
- POA
To
book your own Total Wellness Program, please get
in touch by either calling Marek on 07833 715010.
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