If you wish to improve your fitness, your health, your frame of mind, your athletic performance or change your body shape, then you may benefit from personal training. The role of the personal trainer is to work on a 1:1 basis to apply their training techniques, motivate the client and provide an education at the same time.

Marek very much believes in this idea of educating. The school of thought that suggests PT's should stick to barking instructions and 'protect' themselves by keeping their ideas to themselves is preposterous, and is normally borne out of worry that their methods do not stand up to scrutiny. This tends to be the case

Knowledge of the body and experience with clients from all walks of life allow Marek to advice of exercise, nutrition and lifestyle changes that will achieve your set goals quickly. Athletes can expected their routine to be dissected to ascertain what combination of training will create the improvement desired.

Any of Marek's clients will be able to testify as to their trainer's passion in explaining the science behind the physical tasks they are performing, ie. 'the why behind the what'. This new-found knowledge is acknowledged to motivate clients effectively as they can now identify with exactly what change each lift/rep is bringing about.

When selecting a someone to take you that step further, you should consider several things. How enthusiastic is the trainer in his role? How knowledgeable are they and do they encourage your questions? In particular, do they believe in what they are doing? Do other trainers come to him for advice?

Marek trains clients privately in Basingstoke and surrounding regions, providing the advice required to quickly reach clients' goals.

Although working at a level well above the status quo, none of Marek's methods are new or controversial and he did not devise many of the principles he applies each session. It is the approach that is different; using real scientific knowledge, Marek selects only the most effective and proven methods to assimilate them into an outwardly-simple package; because things work better when they are kept simple.

Marek is a registered member of BCMA, and has Professional Indemnity Insurance as well as being trained in First Aid for the reassurance of all clients.

You can get the results you deserve. To get in touch, ring Marek now on 07833 715010 or send an e-mail. Marek charges a standard rate of £60 per session, ask for details.  For current training  costs in the Basingstoke gym, please get in touch.