Yoghurt Does Not Reduce Diabetes Risk: Why the EPIC-Norfolk Study on Low-Fat Dairy is Wrong

If you’ve ever wondered what the milk industry get back for their annual £46m PR spend, today you got your answer. “Yoghurt The Key to Beating Diabetes”, screamed the Daily Mail headline. On the front page, no less. Worthy of the front page? I doubt it. Any truth in it? None whatsoever. Let me explain. […]

Kefir FAQs

It occurred to me this afternoon that I had not publicly espoused the benefits of kefir for a while. This is not to say I have not been busy kefir-pushing with clients. This special yoghurt stands out as one of the most useful changes any individual could make to their diet, providing a wide range […]