Choosing the Right Diet for the Individual

Just as no two individuals are alike, the same can be said for their dietary requirements. With a blistering array of foods available to residents of developed nations, the choices presented go well beyond choosing the Atkins diet or a calorie-controlled eating plan. Common variables include daily calorie intake, breakdown of fats/proteins/carbs and micronutrient content […]

What You Should Know About the Vitamin ‘Research’

Many of you may have been concerned by the recent adverse coverage of anti-oxidant supplements. This was the second press release of the same research led by Goran Bjelakovic, which suggested that vitamins A and E could increase morbidity. This is simply not true. In reality, this was actually no more than a meta-analysis of […]