Common Hormonal Imbalances: The ‘Top Six’ That I See

As explained <a href=” http://http://www.blueprintfitness.co.uk/meat-saturated-fat-and-steroid-hormones/”>here</a>, steroid hormones are involved in everything we do and have startling effects on our vitality, sleep patterns, mental health and libido. As far as systems go, you’ll struggle to find something in your body that is more vital than your steroid hormones. If they are balanced, you are likely to […]

Phosphatidyl Serine, Memory and Cortisol: A Primer

We are all consuming Phosphatidyl Serine each day, with average values in the Western diet reaching around 130mg. 50% of the body’s stores of this phospholipid are found in the brain, demonstrating how important this nutrient is to neural function. Both in neural cells and elsewhere, phosphatidyl serine makes up between 7-10% of the lipid […]

Factors to Consider in Cases of Multiple Inflammation

In times of illness, it is not unusual for patients to present with multiple ailments. In most cases, this is down to a generalised dysfunction of several important systems. This in itself can be caused by a number of factors, the common thread being a lifestyle, dietary intake or chemical exposure that our evolution has […]

Stress: Can It Make Me Fat?

Britain in 2008 is a society that is wrapped up in triple ‘epidemics’ of stress, obesity and chronic disease. None of these issues were considered a problem in society 100 years ago, or even 30 years ago; unfortunately, whilst we are regularly bombarded with the status quo recommendations – don’t get stressed, don’t get fat, […]

Homeostasis and Hormonal Health

At any given time of day, there is a constant cascade of chemical reactions occuring within the human body. These reactions can be caused by numerous stimuli, including foods consumed, thought patterns or physical demands placed on the body. These reactions can be categorised into many different types of reaction, and two of such classifications […]