GABA supplements: why this ‘natural cure’ for anxiety and poor sleep is a bad idea

  Anxiety and poor sleep are some of the most common issues reported by individuals that seek out my services. While there can be many underlying reasons for these issues, I have seen an increase in the number of people asking me about GABA or who come to me with this item already in their […]

Common Hormonal Imbalances: The ‘Top Six’ That I See

As explained <a href=” http://http://www.blueprintfitness.co.uk/meat-saturated-fat-and-steroid-hormones/”>here</a>, steroid hormones are involved in everything we do and have startling effects on our vitality, sleep patterns, mental health and libido. As far as systems go, you’ll struggle to find something in your body that is more vital than your steroid hormones. If they are balanced, you are likely to […]

How Can You Heal if You Aren’t Dealing With the Basic Four?

What prompted me to write this article was a pattern that I saw last week. On a single day, I saw an individual who had been diagnosed with Meniers disease. And then another one who had been diagnosed with Wegener’s Vasculitis. And then another one experiencing recurring Urethritis. Now although their symptoms varied, all of […]

Why Did I React Badly to Acupuncture?

A centrepiece of Traditional Chinese Medicine, acupuncture stands out as one of the most enduring forms of medical treatment. It’s history of use spans 2,000 years and has become an accepted form of treatment across the globe. Some conservative mainstream doctors remain dismissive of its benefits but, as far as I am concerned, the jury […]

How Melatonin Can Help You Sleep… Or Wake You Up Early

The pineal gland is the size of a pea and sits right in the middle of the brain. The pineal gland is regulated by both light and through the actions of the suprachiasmic nuclei (a nearby section of the brain that provides a wave of wakefulness at around 8am and 4pm). When nightime comes, it […]

Caffeine Addiction

Most people would be surprised to find our that their mums are drug addicts. But many are. In fact, there are more caffeine addicts in the Western world than there are people who can do without, yet very few consider their habit beyond their choice of skinny latte or double mochaccino. Social protocol or not, […]

Adrenal Fatigue: What Is It?

Reduced energy, impaired thinking, libido, hypoglycaemia, poor sleeping patterns and difficulty in losing weight all stand out as common problems in adrenal fatigue. On a basic level, this condition (sometimes called adrenal insufficiency) comes as a results of the adrenal glands failing to meet the demands placed upon them and occurs following a period of […]

Identifying Obstacles to Fat Loss

The majority of my clients come to me because they have a desire to make a change in their lives and physique; often, there will be a specific target (invariably weight loss) that jolts them into action but, in the main, I recognise a desire to improve their lifestyle above and beyond fitting into a […]