What Type of Exercise is Best for Me?

Ever heard that ‘X’ is the best form of exercise’? Live in the real world and its very likely you have. Whether the source is media drivel, a well-meaning friend, or a news feature, we are forever being told that some dietary choices are ‘the best foods’, that a certain type of golf clubhead is […]

Run-Away Success… Or Just Running?

Why do so many gym-goers head instinctively for the treadmill? Is it because they want to improve their aerobic ability? Sometimes. Because they envy the carcass-with-lungs physique of long distance runners? Not in my experience. No, its because they want to burn as many calories as possible in their gym session, in the hope that […]