Common Hormonal Imbalances: The ‘Top Six’ That I See

As explained <a href=” http://http://www.blueprintfitness.co.uk/meat-saturated-fat-and-steroid-hormones/”>here</a>, steroid hormones are involved in everything we do and have startling effects on our vitality, sleep patterns, mental health and libido. As far as systems go, you’ll struggle to find something in your body that is more vital than your steroid hormones. If they are balanced, you are likely to […]

Why are My Thighs So Big? Estrogen Dominance, Weight Gain and the ‘Pear Shape’

Coined from the Greek term ‘to egg on’, hormones have always played a central role in how we feel and how we respond to the world around us. Although a number of hormones can affect our physical appearance, excess estrogen stands out as the only hormonal imbalance that can be seen from a distance. In […]