Magnesium Supplementation: When and With What?

There is now very little discussion in regards to whether athletes should make use of magnesium supplementation, with an ever-increasing body of research driving home the importance of this key mineral and a broadened base of athletes who wisely use magnesium products to address their requirements. Magnesium is a component of more than 300 enzymes […]

Mineral Requirements and Why They Vary

I am often asked, “how much carbs should a man eat each day?” or, “how much magnesium should a women take?” Of course, without knowing their lean mass, daily energy expenditure, aims, medical history and without the chance to become familiar with their own biochemical individuality, family patterns, digestive function and stress patterns, it is […]

Identifying Obstacles to Fat Loss

The majority of my clients come to me because they have a desire to make a change in their lives and physique; often, there will be a specific target (invariably weight loss) that jolts them into action but, in the main, I recognise a desire to improve their lifestyle above and beyond fitting into a […]