Bad Reactions to Licorice Root: The Three Types

A herb used medicinally for milennia, Licorice remains the go-to herb to support the adrenal glands. Unlike adrenal extracts and adaptogenic herbs, Licorice boosts flagging cortisol levels without stimulating the adrenals in any way, making it ideal to boost energy during the day without ruining sleep at night. Licorice Root contains glycerrhizinic acid. The active […]

How Melatonin Can Help You Sleep… Or Wake You Up Early

The pineal gland is the size of a pea and sits right in the middle of the brain. The pineal gland is regulated by both light and through the actions of the suprachiasmic nuclei (a nearby section of the brain that provides a wave of wakefulness at around 8am and 4pm). When nightime comes, it […]