Meat, Saturated Fat and Steroid Hormones

When people think of steroids, they often think of failed drug tests and controversial allegations surrounding Olympic athletes. However, they are thinking of a specific sub-group of steroids, those we call anabolic androgenic steroids, which can be used to enhance muscle mass and increase recovery times. The reality is that we have more that 50 […]

Protein Intake: Modern Times, Same Requirements

If you are one of the many health-conscious individuals in search of reliable nutritional advice, you can be forgiven for feeling confused. There is a vast array of both opinions and interpretations on what you should be eating, most of it conflicting. This conflict is especially apparent when the subject matter is protein intake, namely […]