Meat, Saturated Fat and Steroid Hormones

When people think of steroids, they often think of failed drug tests and controversial allegations surrounding Olympic athletes. However, they are thinking of a specific sub-group of steroids, those we call anabolic androgenic steroids, which can be used to enhance muscle mass and increase recovery times. The reality is that we have more that 50…

Protein Intake: Modern Times, Same Requirements

If you are one of the many health-conscious individuals in search of reliable nutritional advice, you can be forgiven for feeling confused. There is a vast array of both opinions and interpretations on what you should be eating, most of it conflicting. This conflict is especially apparent when the subject matter is protein intake, namely…