Phosphatidyl Serine, Memory and Cortisol: A Primer

We are all consuming Phosphatidyl Serine each day, with average values in the Western diet reaching around 130mg. 50% of the body’s stores of this phospholipid are found in the brain, demonstrating how important this nutrient is to neural function. Both in neural cells and elsewhere, phosphatidyl serine makes up between 7-10% of the lipid […]

Why is My Cortisol Low?

Cortisol plays an important role in our health and well-being each second of every day, yet few individuals understand exactly what it does. Even fewer understand why cortisol levels drop, making a low test result all the more confusing. A brief outline on the hormone may help. Cortisol is a steroid hormone, specifically a glucocorticoid, […]