Does Green Tea Help Burn Fat?

I am occasionally asked what fat-burners I recommend for my clients. And, while I appreciate what some thermogenic herbs can do to increase the rate at which individuals lose inches, the reality is that very few people will need them once their obstacles have been removed and a significant minority will respond badly to the […]

Caffeine Addiction

Most people would be surprised to find our that their mums are drug addicts. But many are. In fact, there are more caffeine addicts in the Western world than there are people who can do without, yet very few consider their habit beyond their choice of skinny latte or double mochaccino. Social protocol or not, […]