Changing Breakfast for Weight Loss

Many individuals have embarked upon weight loss routines at some point or another. The vast majority fail to achieve the results they crave. And, while other factors like exercise have a potent impact on the success of a regimen, increased dieting success may be just a breakfast away. The inclusion of breakfast is one factor […]

9 Reasons You Don’t Have a Six-Pack

Fat loss can be so simple… but not when you’re doing most things wrong! Whether it is due to misinformation from magazines or well-intentioned ‘bro science’, there are plenty of common reasons why a six-pack remains elusive. Here are the top nine: 1. You are not eating 30g of protein with breakfast. If you are […]

What’s the One Thing I Need to Do for Weight Loss?

When I attend parties, I know two things are inevitable. First, I will likely be offered (and will consume) more alcohol that I typically recommend. The second is that, upon being introduced as the best personal trainer in the city/country/room, I will be asked the above question. My answer usually disappoints. There is no tablet, […]

Fat Burners That Work?

Millions of us each year embark upon a weight loss regimen. Many of these attempts fail. While each individual may have a different reason for not achieving the results they desire, almost all are united in the way they would happily accept that little extra help during the process. For this reason, weight loss supplements […]

Does Green Tea Help Burn Fat?

I am occasionally asked what fat-burners I recommend for my clients. And, while I appreciate what some thermogenic herbs can do to increase the rate at which individuals lose inches, the reality is that very few people will need them once their obstacles have been removed and a significant minority will respond badly to the […]

Liver Detoxing

The liver is at the centre of all metabolic processes. It is the first organ to receive the absorbed contents from your intestines and must act as a filter. It stores carbohydrates and balances your blood sugar levels. It also activates and deactivates hormones and lots of important biological intermediaries, so is necessary for hormonal […]

Run-Away Success… Or Just Running?

Why do so many gym-goers head instinctively for the treadmill? Is it because they want to improve their aerobic ability? Sometimes. Because they envy the carcass-with-lungs physique of long distance runners? Not in my experience. No, its because they want to burn as many calories as possible in their gym session, in the hope that […]