Choosing the Right Diet for the Individual

Just as no two individuals are alike, the same can be said for their dietary requirements. With a blistering array of foods available to residents of developed nations, the choices presented go well beyond choosing the Atkins diet or a calorie-controlled eating plan. Common variables include daily calorie intake, breakdown of fats/proteins/carbs and micronutrient content […]

Mineral Requirements and Why They Vary

I am often asked, “how much carbs should a man eat each day?” or, “how much magnesium should a women take?” Of course, without knowing their lean mass, daily energy expenditure, aims, medical history and without the chance to become familiar with their own biochemical individuality, family patterns, digestive function and stress patterns, it is […]