Why Did I React Badly to Acupuncture?

A centrepiece of Traditional Chinese Medicine, acupuncture stands out as one of the most enduring forms of medical treatment. It’s history of use spans 2,000 years and has become an accepted form of treatment across the globe. Some conservative mainstream doctors remain dismissive of its benefits but, as far as I am concerned, the jury […]

How Melatonin Can Help You Sleep… Or Wake You Up Early

The pineal gland is the size of a pea and sits right in the middle of the brain. The pineal gland is regulated by both light and through the actions of the suprachiasmic nuclei (a nearby section of the brain that provides a wave of wakefulness at around 8am and 4pm). When nightime comes, it […]

Stress: Can It Make Me Fat?

Britain in 2008 is a society that is wrapped up in triple ‘epidemics’ of stress, obesity and chronic disease. None of these issues were considered a problem in society 100 years ago, or even 30 years ago; unfortunately, whilst we are regularly bombarded with the status quo recommendations – don’t get stressed, don’t get fat, […]