Personal Training

Fat Loss and Muscle Conditioning with an Elite Personal Trainer - Kensington, Chelsea and West London, or Basingstoke

Click here to see the Eight Week Transformations, Nov 2009

Whether you wish to improve your fitness, your health, your frame of mind, your athletic performance or change your body shape, there is very little argument that a personal trainer can be of great help in achieving this. The role of the personal trainer is to work on a one-to-one basis to apply appropriate training techniques, motivate the client and, hopefully, provide an education at the same time.

Every one of Marek's personal training clients don't just get results, they get an education too. This allows clients to make the right decisions each day during everyday life, from reading food labels to evaluating innaccurate newspaper headlines. Most importantly, it allows them to get maximum results in minimal time, be that in the form of weight loss, athletic performance or rehab from lower back pain.

Your session with a personal trainer should not be your only form of guidance. At Blueprint Fitness, this is never the case. Marek's unique background enables him to offer answers to a whole manner of issues, be that nutrition, physiology, hormonal issues or exercise. Personal training clients only see change so quickly because of Marek's knowledge of the body, constant dissemination of new information and prior experience with clients. Not only providing these elements but combining them in a different way for each different client is the hallmark of any elite personal trainer.

Whether they see him in West London or Basingstoke, any of Marek's clients will be able to testify as to their trainer's passion in explaining the science behind the physical tasks they are performing, ie. 'the why behind the what'. This new-found knowledge is acknowledged to motivate clients effectively as they can now identify with exactly what change each lift/rep is stimulating inside the gym, and what change their dietary choices are bringing about outside.

When selecting a personal trainer to take you that step further, you should consider several things. How enthusiastic is the trainer in his role? How knowledgeable are they and do they encourage your questions? Do other personal trainers come to him for advice?

Alternatively, you may wish to consider the following: do they have any recognised expertise in nutrition? Have they been recognised as one of the top trainers in the country? Do they have impressive referrals from members of the public, world champion athletes and TV celebrities? If you are looking for a personal trainer in Kensington, Chelsea and West London, or Basingstoke, then you should never accept anything less than three out of three on this count. Although often acknowledged as being amongst the best in the business, Marek maintains this success rests on doing the simple things well.

Marek trains clients privately in personal training studio on Cromwell Road, opposite Gloucester Road tube station. This studio is perfectly located for residents of Kensington, Chelsea and West London. Personal training is also offered in Nately Scures, one mile east of Basingstoke. Marek is a registered member of BCMA, and has Professional Indemnity Insurance as well as being trained in First Aid for the reassurance of all clients.

You can get the results you deserve. To make contact, ring Marek now on 07833 715010 or send an e-mail. Marek charges a standard rate of £60 per session, although there are discounts for block bookings.

Click here for Personal Training FAQs, and click here for Personal Trainer Basingstoke.

The personal training studios are located at:

Basement of Crowne Plaza Hotel
100 Cromwell Road
South Kensington
London SW7 4ER

Basingstoke Country Hotel
Nately Scures
Hampshire
RG27 9ES

Personal Training FAQs

What level of physical conditioning should I have before I contact a personal trainer?
There is no level of conditioning required to start benefiting from personal training. Marek has conditioned world champion athletes and members of the general public who have been sedentary for many years. In any case, a good personal trainer will always give due thought to the current capabilities of new clients and design a program accordingly; Marek will always treat each client as the individual they are.

What sort of progress should I expect when I start personal training?
This will vary on your starting point, your aim and any obstacles you face. All personal training clients receive a full consultation before they embark on their physical program, and this will serve to give each client a good idea of the obstacles they must eliminate, the dietary changes they should make and the changes they can expect. Naturally, closer adherence to Marek's advice will result in better results, but Marek is an elite personal trainer who consistently achieves spectacular results from clients who have struggled with other approaches and those who have previously given up hope with personal training.

What is the difference between a mainstream personal trainer and an elite personal trainer?
Unfortunately the current system of regulation in personal training has created a plethora of under-qualified and unknowledgable personal trainers ('rep-counters'). What the public are generally unaware of is the only thing protecting them from an individual who may jeapardise their health is a 3-weekend course, consisting of 48 hours tuition from a tutor who never set foot outside of the classroom. There are a lot of personal trainers in the UK, but there are very few elite personal trainers. Elite personal trainers are those that have demonstrated expertise consistently and repetitively across a wide variety of clientele. Regardless of the circumstances, the aims or the obstacles, elite personal trainers use their knowledge and experience to achieve the results asked and have the reputation to go with it.

How many personal training sessions will I require?
Impossible to say. It will again depend on aim, level of progress and budget. Whether in Basingstoke or London, most clients first come on board with Blueprint Fitness with the Eight Week Transformation plan, which consists of 16 personal training sessions across that time, before perhaps settling into a less intense schedule of training. Other clients will train on a less regular basis according to their their needs.

Blueprint Fitness is proud to offer elite personal training in Kensington, Chelsea and West London and sets the standards both here and when deliveringpersonal training in Basingstoke.

WEST LONDON & BASINGSTOKE

PERSONAL TRAINER

Personal Training

Fat Loss and Muscle Conditioning with an Elite Personal Trainer - Kensington, Chelsea and West London, or Basingstoke

Personal Training FAQs