WEST LONDON & BASINGSTOKE
Nutritional Therapy
Diet Planning, Liver Detoxing, treatment of Adrenal Fatigue - Elite Nutritionist in Kensington, Chelsea, London and Basingstoke
Nutrition is your passport to health. It is also the defining factor in whether your health and fitness regime gives you the results you desire - everything you do in a gym simply creates a chemical or physical stimuli for change, a change that can only occur if you introduce the right raw materials.
Real nutrition goes beyond 'you are what you eat'. Real nutrition covers not just intake, but also what is absorbed and used by the body. It also covers the amount you eat, and the times you eat. Making the most of current scientific knowledge whilst also remaining true to nature's blueprint is the model that governs the nutritional advice given.
The most popular service offered is the Two Day Diet Plan, which involves evaluating existing diet and habits, analysis of individual body composition and then, through detailed discussion, creation of a diet plan that consists of a combination of particular foods that not only will achieve the desired results (eg. rapid weight loss) but also are liked by the individual. The plan produced features simple but exact vitamin supplementation instructions (again tailored to the clients needs and daily schedule), as well as breakdown of daily carb-fat-protein intake to 0.1g and tuning the ratio of omega 3 oils to their omega 6 counterpart (a vital but misunderstood aspect of diet planning). This is provided in a two-day diet format, with different foods each day to overcome monotony.
Diet planning also provides a strong basis of consultancy for professional sports teams, where individual nutrition is more carefully integrated into existing training demands and a evolving plan over the course of a season can be offered. Any team interested in this service should speak to Marek directly as the proposition varies greatly in line with the sport in question.
In both West London and Basingstoke, Marek can tailor diet plans for fat loss / muscle gain, overcoming or managing metabolic disorders, rebalancing hormones and any other aim. Marek is a specialist in aiding sufferers of Adrenal Fatigue and in adrenal health in general (Adrenal Fatigue is a surprisingly common affliction which is notoriously missed by many a nutritionist and doctor - see Adrenal Fatigue article for more information).
A Health Consultation may better meet the needs of individuals who are suffering from more serious issues, wish to choose more natural remedies over pharmaceutical medications, wish to make positive changes without a specific diet plan or just improve their health in general (improve mood, energy or restore natural hormonal balance). Nature has not designed us to feel down or be ill, so there is no reason why you should tolerate anything less than optimum health. If this is you, then speaking to a nutritionist should be your first step. If this is you and you are within reach of either London or Basingstoke, then speaking to an elite nutritionist with an flawless track record and unparalleled perspective should be your choice.
Recently, Marek has received favourable coverage in magazines serving West London in regards to his Liver Detox. This liver cleanse process is an intelligent nutrition-based plan that effectively clears the digestive tract, eases the load on the liver, improves energy levels and can instigate impressive fat loss (even when none was forthcoming previously). This is administered in a friendly and cleansing format of protein, fruit and fibre-rich smoothies, and intelligent use of key vitamins, minerals and amino acids that support both phases of liver detoxification.
Like any top nutritionist, Marek believes in getting as much information as possible to give you the most efficient advice and therefore to deliver the results you require in the shortest possible time. Marek can arrange tests to ascertain liver, thyroid, adrenal, sex gland balance, etc. Most blood/saliva tests are analysed in West London clinics, providing a very convenient service for clients from Kensington, Chelsea and London. Clients who have travelled to Basingstoke can opt to have their blood taken by Marek himself, a qualified phlebotomist. In any case, turn-around time for results is only a matter of days. Both London and Basingstoke nutrition clinics represent a powerful solution for health.
In all cases, each individual will be educated as to how their diet and nutrition, vitamin/minerals, herbs and amino acids can be best utilised to rebalance metabolic pathways, now and in the future, and why looking after your liver and adrenals is so important.
Take control of your health and nutrition
Two-Day Diet Plan - £90
Health Consultation - £70
Liver Detox Consultation - £70
Ongoing individual nutrition program - POA
Professional Sports Nutrition programs - POA
Click here for Nutrition FAQs.
To book a nutritional consultation or enquire about sports nutrition programs, please get in touch by either calling Marek on 07833 715010.
The nutrition clinics are located at:
Amra, 199 Kings Road
Chelsea
London SW3 5ED
Basingstoke Country Hotel
Nately Scures
Hampshire
RG27 9ES