Nutrition is your passport to health. It is the defining factor in whether your health and fitness regime gives you the results you desire - everything you do in a gym simply creates a chemical or physical stimuli for change, a change that can only occur if you introduce the right raw materials.

Real nutrition goes beyond 'you are what you eat'. Real nutrition covers not just intake, but also what is absorbed and used by the body. It also covers the amount you eat, and the times you eat. Making the most of current scientific knowledge whilst also remaining true to nature's blueprint is the model that governs the nutritional advice given.

The most popular service offered is the Two Day Diet Plan, which involves evaluating existing diet and habits, analysis of individual body composition and then, through detailed discussion, creation of a diet plan that consists of a combination of particular foods that not only will achieve the desired results but also are liked by the individual. The plan produced features simple but exact vitamin supplementation instructions (again tailored to the clients needs and daily schedule), as well as breakdown of daily carb-fat-protein intake to 0.1g and omega 6:3 ratios (a vital but misunderstood aspect of diet planning). This is provided in a two-day diet format, with different foods each day, to overcome monotony.

Diet planning also provides a strong basis of consultancy for professional sports teams, where individual nutrition is more carefully integrated into existing training demands and a evolving plan over the course of a season can be offered. Any team interested in this service should speak to Marek directly as the proposition varies greatly in line with the sport in question.

Marek advises on tailoring food intake for fat loss / muscle gain, overcoming or managing metabolic disorders, rebalancing hormones and vitamin therapy.

A Health Consultation may better meet the needs of individuals who are suffering from more serious issues, wish to choose more natural remedies over pharmaceutical medications, or even improve their health in general (improve mood, energy or restore natural hormonal balance). Nature has not designed us to feel down or be ill, so there is no reason why you should tolerate anything less than optimum health.

Blueprint Fitness believe in getting as much information as possible to give you the most efficient advice and therefore to deliver the results you require in the shortest possible time. The correct tests can be also be adminstered/ recommended to ascertain liver, thyroid, adrenal, sex gland balance, etc. If required, Marek can collect blood in-house, with a turnaround of just days.

In all cases, each individual will be educated as to how vitamin/minerals, herbs and amino acids can be best utilised to rebalance metabolic pathways, now and in the future.

Two-Day Diet Plan - £90

Health Consultation - £70

Ongoing individual nutrition program - POA

Professional Sports Nutrition programs - POA

To book a nutritional consultation or enquire about sports nutrition programs, please get in touch by either calling Marek on 07833 715010.