Fat Burners That Work?

Millions of us each year embark upon a weight loss regimen. Many of these attempts fail. While each individual may have a different reason for not achieving the results they desire, almost all are united in the way they would happily accept that little extra help during the process. For this reason, weight loss supplements […]

Low-Calorie Diets: Don’t Be Stupid This January

A man called Albert Einstein defined stupidity as ‘doing the same thing over and over again, expecting a different result’. Come January, millions will start the same low-calorie diet they did the previous year. And the year before that. All will hope for a different result; that this time, they will keep the weight off. […]

Six Beers a Day for Heart Health?

Spanish scientists have hit the headlines by releasing research that suggests that heavy drinkers reduce their risk of heart attack by 50%. The data, which did not differentiate alcohol intake from wine, beer or spirits, suggests that moderate drinking has a preventative effect, but heavy drinking was better. The study followed 15,500 men and 26,000 […]

Death by Doctor: The Sixth Leading Cause of Death

Recent reports suggest that 247 people die in America every day due to preventable infections picked up in hospital, with doctors and their staff implicated as the causes. A team of researchers from the Joint Commision, the leading hospital accrediting agency in America, found that doctors and nurses washed their hands an average 50 percent […]

Do We Really Need That Much Iodine?

All of my clients know that the reason they get such impressive results is that we remove the obstacles that impair their metabolism, eliminate long-term restrictions on the body’s processes and generally get them to function the way nature intended. Before any of these improvements can take place, the first step is always to correct […]

Antidepressant Madness

So, what we had suspected for some time has now been confirmed. A study published this month in the Archives of General Psychiatry show that SSRI anti-depressants are now the most widely prescribed drugs in the Western world. The study showed that there was a 40.1% increase the prescription of these drugs between 1996 and […]

Mercury and Heavy Metals: How Much of an Issue are They?

Mercury is a heavy metal that has had a variety of uses throughout history, with evidence of its use existing for several ancient civilisations. However, perhaps the most controversial use is that in the dental amalgam. In the mid-nineteenth century, the mercury-silver-tin-copper-cadmium mix began to prove irresistible to dentists as a dental amalgam. The reasons […]

Vitamin D Deficiency

What if I told you that there is a vitamin for which half the population are deficient, and that correcting this deficiency reduces your coronary risk by half? What if I told you that correcting this deficiency would also improve your mood and energy levels/metabolic rate, insulin resistance, and immune system? And that the levels […]

Liver Detoxing

The liver is at the centre of all metabolic processes. It is the first organ to receive the absorbed contents from your intestines and must act as a filter. It stores carbohydrates and balances your blood sugar levels. It also activates and deactivates hormones and lots of important biological intermediaries, so is necessary for hormonal […]