If working up a sweat in the gym and eating
'sensibly' was all it took, changing your body shape would be a walk in
the park.
For most people, it is not. The whole notion
of "low fat, low salt, five a day" is obsolete - yet we are still
bombarded with these cliches
from unhealthy and
overweight public servants.
Only by replacing
political interpretation with time-tested facts and common sense will
you get what you want. The information below should provide a start in
doing so.
The articles below are updated as often as
possible. Click below to access them.
Stress: Can It Make Me Fat?
Minerals:
Why some people require
more than others
What
you should know about the vitamin 'research'
Removing
obstacles to fat loss
Articles
from 2007
General recommendations for patients with
multiple inflammatory disorders such as Asthma, Hayfever
and Ulcerative Colitis
Mercury
and Heavy Metals: How much of an issue are they?
What
exercise is best for me?
Homeostasis
responses and how they differ from Stress responses
How
Vulnerable is the Skin as a First Line of Immune Defence?
Five
Mistakes Men Make in the Gym
Five
Mistakes Women Make in the Gym
Independent
thought on Statins
Balancing
carbs in a healthy eating plan
Articles
from 2006
Food Intolerance Basics
Nutrition for the Fighting Arts
The Changing Role of Vitamins
Myths on Dietary Fat
Blood Sugar Levels vs
Calorie-Counting
The facts about cholesterol
Did
medicine ever make us healthier?