 If working up a sweat in the gym and eating 'sensibly' was all it took, changing your body shape would be a walk in the park.
For most people, it is not. The whole notion of "low fat, low salt, five a day" is obsolete - yet we are still bombarded with these cliches from unhealthy and overweight public servants.
Only by replacing political interpretation with time-tested facts and common sense will you get what you want. The information below should provide a start in doing so.
The articles below are updated as often as possible. Click below to access them.
To book an appointment or for more information, call Marek on 07833 715010 or email marek@blueprintfitness.co.uk.
Adrenal Fatigue, Adrenal Burnout or Adrenal Imbalance?
Fertility or Futility?
What's The One Thing I Need To Do For Weight Loss?
Articles from 2011
What Mainstream Doctors Say About Adrenal Fatigue - Are They Right?
Flouride Concentrations in British Water
Water 'Does Not Prevent Dehydration', claim EU Scientists
How To Drink And Get Away With It... Sort Of
Yerba Mate: A Closer Look
Adrenal Fatigue is Not Addison's
Water Fluoridation: How I See It
Low Calorie Diets: Don't Be Stupid This January
Articles from 2010
Six Beers a Day for Heart Health?
Is Hemp Protein the Whey Forward?
Death By Doctor: The Sixth Leading Cause of Death
Green Tea: Good for Health or for Fat Burning?
Fructose: Fruit Sugar is Still Sugar
Saturated Fat and the Virtues of Coconut Oil
Dr Reuben Teaches Us the Value of Medical Science
Do We Really Need That Much Iodine?
Choosing a Multivitamin: The Considerations
Protein Intake: Modern Times, Same Requirement
Caffeine Addiction
Antidepressant Madness
Magnesium Supplementation - When and With What?
NICE, New Drugs and Selective Fury in the Press
Articles from 2009
Iodine - The Forgotten Nutrient
Vitamin D Deficiency
[VIDEO] The Importance of Omega 3s
Swine Flu - Winners and Losers
Liver Detoxing - Do It Right!
Run-Away Success or Just Running?
Articles from 2008
Stress: Can It Make Me Fat?
Adrenal Fatigue: What is It?
Mineral Requirements and Why They May Vary
What you should know about the vitamin 'research'
Identifying obstacles to fat loss
Articles from 2007
Factors to Consider in Cases of Multiple Inflammation
Mercury and Heavy Metals: How much of an issue are they?
What exercise is best for me?
Homeostasis and Hormonal Health
Five Mistakes Men Make in the Gym
Five Mistakes Women Make in the Gym
Independent thought on Statins
Balancing carbs in a healthy eating plan
Articles from 2006
Food Intolerance Basics
Nutrition for the Fighting Arts
The Changing Role of Vitamin Supplementation
Overcoming Fat Phobia - Myths on Dietary Fat
The facts about cholesterol
Did medicine ever make us healthier?
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