Exercise and Nutrition Articles - References Articles - Personal Trainer Nutritionist Allergy Testing in Kensington, Chelsea and West London plus Basingstoke)

Articles and Video

If working up a sweat in the gym and eating 'sensibly' was all it took, changing your body shape would be a walk in the park.

For most people, it is not. The whole notion of "low fat, low salt, five a day" is obsolete - yet we are still bombarded with these cliches from unhealthy and overweight public servants.

Only by replacing political interpretation with time-tested facts and common sense will you get what you want. The information below should provide a start in doing so.

The articles below are updated as often as possible. Click below to access them.

Fructose: Fruit Sugar is Still Sugar

Saturated Fat and the Virtues of Coconut Oil

Dr Reuben Teaches Us the Value of Medical Science

Do We Really Need That Much Iodine?

Choosing a Multivitamin: The Considerations

Protein Intake: Modern Times, Same Requirement

Antidepressant Madness

Magnesium Supplementation - When and With What?

NICE, New Drugs and Selective Fury in the Press

Articles from 2009

Iodine - The Forgotten Nutrient